Ed Sheeran says he ‘ballooned to 15st’ on diet of wine, beer and chicken wings

Singer-songwriter Ed Sheeran found himself tucking into an array of fried foods and downing two bottles of wine a night before he had a much needed wake-up call

Ed Sheeran sets up Music Foundation charity for Suffolk children in 2020

Ed Sheeran has revealed that his unhealthy eating habits made him tip the scales at over 15st before he finally got the wake-up call he needed.

The Shape Of You hitmaker, 30, found himself at his heaviest weight after ditching vegetables and a healthy diet for chicken wings and endless beer and wine.

After he finished his last tour, Ed gorged on sweet snacks and fried food.

He also indulged in an array of alcoholic beverages almost every day – and slacked off when it came to exercise.

The legendary singer-songwriter, who is a proud dad to daughter Lyra Antartica, felt compelled to turn his lifestyle around when he realised that his eating habits could have long-term effects.

Ed ballooned to 15st after leading an incredibly unhealthy lifestyle


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Since then, the singer from Suffolk has shed a whopping 5st, and he’s feeling and looking better than ever.

“I loved chicken wings, wine, beer, and I never exercised,” Ed told in a new interview.

The pop sensation also knew that if he were to continue on his unhealthy path, it would be his daughter who would suffer in the long run.

“Since becoming a dad I’ve become quite clean-living. But I think actually taking time off and not being on tour was the worst thing for my health because I would drink every single day,” he told The Sun.

The singer admitted that he could down two bottles of wine in one night


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“I stopped three months before Lyra was born because I was determined I was going to be the person to drive my wife to the ­hospital. I was 15-and-a-half stone at my peak and I think I’m ten-and-a-half now – I was big, it really showed.”

“I always knew I was big, but I knew why I was big too – I loved chicken wings, wine, beer, and I never exercised. I do still do all the things I love. I drank wine yesterday; I just didn’t drink two bottles of it. I don’t ever want to ‘quit’ anything either.”

Ed went on to reveal that ‘the penny dropped’ when his wife Cherry fell pregnant with their daughter.

The singer admitted that being Lyra’s dad has been the biggest motivation when it comes to detoxing his life.

Fatherhood woke Ed up to the errors of his ways


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The Shape Of You singer is now feeling and looking better than ever



It comes as Ed is currently self-isolating with his one-year-old daughter after the pair of them were struck down with Covid-19.

Ed and Cherry’s daughter also tested positive for the virus after the singer confirmed he had contracted Covid last week.

The Bad Habits hitmaker is now isolating with Lyra, and is keeping away from wife Cherry, for 10 days.

Speaking about his situation, Ed told fans: “I’m self-isolating with my daughter.

“I have been alone with her, without my wife, since we are both positive. I am now going to spend 10 days alone with her.”

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