The London Marathon will take place this weekend.
The London Marathon will take place for the 41st time this Sunday and both the athletes and fun-runners will test themselves in the ultimate distance running challenge.
Thousands of runners will take to the streets of the capital on Sunday, with millions of pounds being raised for charity in the process.
From seasoned runners to those simply challenging themselves, a huge mix of people take to the course.
For many runners, the goal will be just to finish the 26.2 mile race after months of training in the cold and the dark – but some will be eyeing specific times.
So what times should you be aiming for this Sunday?
How to win the race
The 2019 general men’s winner was Weynay Ghebresilasie of Shettleston Harriers club. He finished in two hours, 17 minutes and 21 seconds (02:17:21)
To be in with a chance of winning the men’s general race, you need to be hitting the halfway mark just after Tower Bridge at approximately one hour 9 minutes.
The 2019 general women’s winner was Sweden’s Mikaela Larrson. The women’s world record holder was in the general section last year – she finished first in two hours, 31 minutes and 32 seconds (02:31:32).
London Marathon records
Finishing in under three hours
Finishing with a time of between two and three hours in 2019 would have put you in the top eight per cent of men and the top one per cent of women.
Participants are advised to allow a little extra time in the second half of the marathon – runners who made it round in under three hours were usually at the halfway mark by 1:30:00.
To finish in less than four hours
If you made it to the end by four hours, you were in the top 47 per cent of men and the top 22 per cent of women.
Men who finished in less than four hours were usually at halfway by 1:55:00 and women by 1:56:00.
A few facts to get you motivated
There were 414,168 applicants for the 2019 London Marathon, the most ever
3 hours 48 mins is the average time for male finishers
4 hours 23 mins is the average time for female finishers
42,549 finished the event in 2019 – the most ever